Calynda Triffo Holistic Therapy & Coaching

438 Street
Regina SK 

Phone: 3069499259

Calynda Triffo Holistic Therapy & Coaching

About The Heartmending Mentor

For more information about me and how I became the Heartmending Mentor, visit my website at

The short version is:

I know first hand what kind of an uphill battle suffering debilitating anxiety, depression and grief, have been crippled by fear to the point that I couldn't move! I didn't get out of bed for months, was robbed of all motivation and my "give a damn" was definitely broken.

I didn't care about anything... and couldn't relate to people that had first world issues like their Starbucks latte just wasn't quite right... seriously!!! I remember being baffled thinking to myself they will make it right.. just ask (or don't, but then don't complain about it.. because you chose not to fix it). Problem solved! With real problems, I just couldn't comprehend people wasting their time on such minor things (well, minor in my mind).

Finding a reason to get up took hours. When I got up, my whole day was spent wondering if I was going to live to see tomorrow and if this was REALLY how I was going to have to spend the rest of my life. There's no way to say it nicely... it SUCKED!

Thank God for my kids, determination and tenacity. That journey was not for the faint of heart and I beat it naturally in 2012! Haven't had a panic attack since.... and I wouldn't trade one moment of any of that hell because it led me to where I am.

You see, I believe your journey has a purpose... it's designed to teach you specific lessons. It's your calling... it's not easy, but you will be guided where you need to go. On the path, you always have choices... you can choose to suffer or you can choose to let go. Fear will always keep you suffering. You know when it shows up... because it will start giving you a million reasons why you should just keep doing what you are doing. FYI... doing the same thing over and over and expecting a different result is the definition of insanity.

The secret to letting go is communicating and releasing your feelings from your subconscious mind, using your souls' language.... not your thoughts! Yes, the process is challenging, but I've guided hundreds of people through it. You need not walk this path alone.

Now, I work with people just like you who are:

- overwhelmed with stress, anxiety and grief
- experiencing pain that cannot be explained
- unable to be present
- suffering with PTSD and addictions
- wanting to eliminate limiting belief systems experience trauma and want help without needing to talk wanting to clear negative emotions from their subconscious mind

What makes you different from other “Heartmending Mentors”?

I can honestly say I am an original! I do not know of anyone else that does what I do because I had to develop it on my own based on my personal struggles. I used everything that worked for me during my healing journey to understand the signs of imbalance in the body and subconscious mind. (This allows me to personally relate to my clients because I have felt similar pain, anxiety, worry and stresses. As a result, I can understand what needs to be done to help them with their healing.)

There is a level of comfort that comes from knowing that the person helping you has not only gone through what you are experiencing, but has overcome it. I know whether or not I am able to assist you within 10 minutes. For that reason, an interview is required to work with me.

When I was on my healing journey, I worked with many people. Some were at the beginning, some gave me ideas or referrals to someone else, some I worked with in groups, some had to spend a lot of time supporting me and a few were at my finish line. I have no idea where I would fit into your healing journey, and that is why I personally interview you in a Breakthrough session. I’m the one with the training and I have to KNOW that I can help you before taking you on as a client. There are some people that I meet people that I can’t work with….when that happens, I will still provide information with alternative options and I the pain still has a purpose. If I would’ve found someone that could do what I do when I was at the beginning of my journey… I wouldn’t be here writing this and I have no clue what my life would look like… but I’m certain I wouldn’t be as happy with it as I am with how my life turned out today. I found the right people, at EXACTLY the right time to get through everything I needed to, WHEN I needed to. Maybe that is why my favourite word in the English language is serendipity. I believe if you keep asking questions, you will always find the right path. I am grateful to be able to help in anyway I can.

My primary focus is to help you RELEASE the emotions and belief systems that are holding you back so you can experience peace, take back your power and live the life you were meant to enjoy!

These sessions reframe your perspective. The advantage of working with the subconscious mind is that you can be sure it will always reveal the truth: the truth about what’s standing in the way of your success, what is causing your pain, why you are holding onto your past, and what you need to let go of to move forward.

I’ve dedicated the last decade figuring out how to get rid of all of those things FAST so you can start getting results in record time (and I throw in a healthy dose of humor, honesty, inspiration and perspective, which always helps!).

What results can I expect?

You can expect to:

- Have big breakthroughs and AH HA moments
- Let go of grief, sadness and worry to feel joy
- Let go of abandonment issues to feel unconditionally loved
- Let go of trauma and shock to feel calm and content
- Let go of heartache to feel love
- Let go of feelings of being worthless, unworthy and shame to gain confidence
- Let go of overwhelm to feel peace
- Let go of panic and experience peace
- Let go of anger and forgive yourself and others
- Find more peace and compassion
- Anxiety dissipates and peace and calm sets in
- Learn how to self-nurture
- Feel empowered & excited about the future
- Fall back in love with yourself
- Develop more compassion for yourself and others
- Create or re-establish healthy boundaries
- Learn how to say NO and honor your yes and no’s
- Find your happiness
- Watch your best life unfold with ease
- Learn more about yourself and why you make the choices you do
- Raise your self-esteem and self confidence
- Rewrite your story
- Health benefits, living stress free
- Open your heart and expand into your TRUE being

Does this really work?

YES! The result of our work is an approach to shifting your mindset and eliminating negative emotions, belief systems, perspective and ideas from your subconscious mind that are preventing you from experiencing love, joy, peace, success and emotional freedom.

The Heartmending Mastermind Program is a 90 Day Program has successfully helped my clients in their personal and professional lives, in much less time than they would have on their own, AND they have been amazed at how quickly it can be done.

Calynda, based on everything I’ve read and heard about you, I know you’re the one that can help me. What are my options for getting started with you?

Congratulations on making a decision for emotional healing! I’m happy to work with you to achieve your emotional goals. The best way to work with me is in my 90 Day One-on-One The Heartmending Mastermind Program.

Here’s some of the benefits you can expect...

- Develop new perspectives and habits
- Have enough energy to get through a productive day
- Feel serenity and peace
- Live in the present
- Gain positive belief systems
- Forgive yourself and others for things that happened in the past
- Create DEEP intimacy and meaning in your personal relationships
- End the drama cycles and patterns
- Raise your self-esteem
- Have fun! Be comfortable in public
- Open your heart and expand into your best version of you
- Gain unshakeable confidence in yourself – (a lot of my clients tell me that is worth the investment alone).
- Feel empowered & excited about the future
- Get a peaceful sleep
- Go for dinner without having your guard up
- Create or re-establish healthy boundaries
- Truly love the version of yourself that shows up to play this game called life
- Learn how to say NO and honor your yes and no’s
- Learn more about yourself and the reasons you make the choices you make
- Gain the courage to chase your dreams
- Health benefits, living stress free
- Open your heart and expand into your TRUE being

Want more information?

Join the Heartmending Community Group, click here: It is packed with videos, motivational quotes, access to the preview of my Heartmending 101 ebook and access to me!

OK, I’m ready to do this for myself, but I have a couple of additional questions. What do I do next?

Good, sounds like you’re ready to be pulled into your future!

Book your call complimentary call with the Heartmending Mentor, click here:

Let’s get going!

Calynda Triffo, The Heartmending Mentor, Author and Public Speaker

The Heartmending Mentor, Author, Registered Reflexology Therapist & Teacher

My mission is to provide services that promote bodily balance and healthy perspectives that encourage living life with purpose, on purpose.

Show Map Website

Business Information

Founded: by Calynda Triffo 2009

Categories: Alternative & Holistic Health, Author, Personal Coaching

Report a Problem

Regina Tweets

Regina Public Schools
Regina Public Schools
RT @Matt_Giesbrecht: PLEASE RT My wife (Lacey Giesbrecht, #Regina Sk) is currently on the hunt for a #kidney donor in hopes to find one be…

RT @Matt_Giesbrecht: PLEASE RT My wife (Lacey Giesbrecht, #Regina Sk) is currently on the hunt for a #kidney donor in hopes to find one be…

Chenar Ghafur
Chenar Ghafur
Boiling water freezing in the air #cold #freezing #Canada #Regina #Saskatchewan

karen ryan
karen ryan
I have a new #listing in #Regina #SK

Croft Electric Ltd.
Croft Electric Ltd.
Renovations can be overwhelming and frustrating, but they don't have to be. Call the professionals to help with all…

620 CKRM
620 CKRM
People bundled up and participated in the annual march despite an extreme cold warning in southern Saskatchewan. R…

Bill Lee
Bill Lee
RT @so_saskatchewan: Cold enough for you? #regina #canada #winter #sk #sask #Saskatchewan #so_saskatchewan

Paul Westenberger
Paul Westenberger
RT @Matt_Giesbrecht: PLEASE RT My wife (Lacey Giesbrecht, #Regina Sk) is currently on the hunt for a #kidney donor in hopes to find one be…

Landon Hofer
Landon Hofer
RT @Matt_Giesbrecht: PLEASE RT My wife (Lacey Giesbrecht, #Regina Sk) is currently on the hunt for a #kidney donor in hopes to find one be…

Dominic collins
Dominic collins
RT @Matt_Giesbrecht: PLEASE RT My wife (Lacey Giesbrecht, #Regina Sk) is currently on the hunt for a #kidney donor in hopes to find one be…