Personal Training Services provided by a Certified Personal Training Specialist, offering one on one training, partner training, group training and fitness classes. These services are provided out of District Fitness Studio at 1751 Broad St.
Health & Wellness Coaching provided by a Certified Life Coach, offering confidential support and assistance in achieving goals.
Nutritional Assistance offering nutritional information and guidance to achieve optimal success.
Reaching ones fitness goals requires consistency...in making your workouts, eating healthy and positive thinking. When one can commit to all 3...success is achieved and maintainable.
Your desire to achieve your goals must outway your excuses. Excuses are a sign of non-commitment and good indicator that underlying beliefs are directing your decisions. If you don't believe you can achieve your goal...you won't!
All prices and packages can be found on my website at www.urhealthylife.net
I currently have training space available as follows:
Monday 1 pm
Tuesday 10 am
Thursday 10 am
Friday 8 am
Saturday 9 am
Classes accommodate all fitness levels and continuously change to challenge all clients. Classes run Wed/Fri at 12:10-12:50pm and Sat 10am. Classes consist of: HITT workouts, circuit, TRX suspension system, kettlebells, medicine balls, battle ropes, free weights, cable machine, plyo boxes, bosu balls, bikes, rower, as well as own body exercises.
Personal Training Services and Health & Wellness Coaching provided by Certified Personal Training Specialist and Certified Life Coach